Personal bests
Half Marathon
3:59:32
2014 · 18:16 /mi
10K
1:40:08
2013 · 16:07 /mi
8K
1:22:45
2013 · 16:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:35:56
April 12, 2025
- Place
- 18211
- Pace
- 25:06 /mi
- 10K2:12:36
April 9, 2016
- Place
- 22762
- Pace
- 21:20 /mi
- 10K2:11:38
March 28, 2015
- Place
- 25929
- Pace
- 21:11 /mi
- 2014 American Family Fitness Half Marathon3:59:32
November 15, 2014
- Place
- 8438
- Pace
- 18:16 /mi
- 10K2:17:17
March 29, 2014
- Place
- 27141
- Pace
- 22:06 /mi
- 2013 HCA Va 8k1:22:45
November 16, 2013
- Place
- 3065
- Pace
- 16:39 /mi
- 10K1:40:08
April 13, 2013
- Place
- 25763
- Pace
- 16:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 18211 | 2:35:56 | 25:06 /mi |
| Apr 9, 2016 | 10K | 22762 | 2:12:36 | 21:20 /mi |
| Mar 28, 2015 | 10K | 25929 | 2:11:38 | 21:11 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 8438 | 3:59:32 | 18:16 /mi |
| Mar 29, 2014 | 10K | 27141 | 2:17:17 | 22:06 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3065 | 1:22:45 | 16:39 /mi |
| Apr 13, 2013 | 10K | 25763 | 1:40:08 | 16:07 /mi |