Personal bests
10K
2:00:22
2006 · 19:22 /mi
8K
1:32:56
2005 · 18:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:09:38
April 2, 2011
- Place
- 32666
- Pace
- 20:52 /mi
- 10K2:08:05
March 27, 2010
- Place
- 30260
- Pace
- 20:37 /mi
- 10K2:12:45
March 28, 2009
- Place
- 25648
- Pace
- 21:22 /mi
- 2008 NTELOS 8K1:40:19
November 15, 2008
- Place
- 3510
- Pace
- 20:11 /mi
- 10K2:06:12
April 5, 2008
- Place
- 23596
- Pace
- 20:19 /mi
- 10K2:13:03
March 31, 2007
- Place
- 20402
- Pace
- 21:25 /mi
- 2006 NTELOS 8K1:41:41
November 11, 2006
- Place
- 4339
- Pace
- 20:27 /mi
- 10K2:00:22
April 1, 2006
- Place
- 16018
- Pace
- 19:22 /mi
- 2005 NTELOS 8K1:32:56
November 12, 2005
- Place
- 3922
- Pace
- 18:42 /mi
- 10K2:03:21
April 9, 2005
- Place
- 12818
- Pace
- 19:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 32666 | 2:09:38 | 20:52 /mi |
| Mar 27, 2010 | 10K | 30260 | 2:08:05 | 20:37 /mi |
| Mar 28, 2009 | 10K | 25648 | 2:12:45 | 21:22 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3510 | 1:40:19 | 20:11 /mi |
| Apr 5, 2008 | 10K | 23596 | 2:06:12 | 20:19 /mi |
| Mar 31, 2007 | 10K | 20402 | 2:13:03 | 21:25 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4339 | 1:41:41 | 20:27 /mi |
| Apr 1, 2006 | 10K | 16018 | 2:00:22 | 19:22 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3922 | 1:32:56 | 18:42 /mi |
| Apr 9, 2005 | 10K | 12818 | 2:03:21 | 19:51 /mi |