Personal bests
10K
1:14:43
2011 · 12:01 /mi
8K
56:52
2012 · 11:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k56:52
November 10, 2012
- Place
- 2137
- Pace
- 11:26 /mi
- 10K1:26:15
March 31, 2012
- Place
- 23769
- Pace
- 13:53 /mi
- 10K1:14:43
April 2, 2011
- Place
- 19700
- Pace
- 12:01 /mi
- 10K1:38:38
March 27, 2010
- Place
- 24896
- Pace
- 15:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 2137 | 56:52 | 11:26 /mi |
| Mar 31, 2012 | 10K | 23769 | 1:26:15 | 13:53 /mi |
| Apr 2, 2011 | 10K | 19700 | 1:14:43 | 12:01 /mi |
| Mar 27, 2010 | 10K | 24896 | 1:38:38 | 15:52 /mi |