Personal bests
10K
1:38:55
2007 · 15:55 /mi
8K
1:14:27
2007 · 14:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K1:16:17
November 15, 2008
- Place
- 3133
- Pace
- 15:21 /mi
- 2007 NTELOS 8k1:14:27
November 10, 2007
- Place
- 4365
- Pace
- 14:59 /mi
- 10K1:38:55
March 31, 2007
- Place
- 16862
- Pace
- 15:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 3133 | 1:16:17 | 15:21 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4365 | 1:14:27 | 14:59 /mi |
| Mar 31, 2007 | 10K | 16862 | 1:38:55 | 15:55 /mi |