Personal bests
10K
1:08:54
2015 · 11:05 /mi
8K
52:24
2008 · 10:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:54
March 28, 2015
- Place
- 13058
- Pace
- 11:05 /mi
- 2014 HCA Va 8k52:51
November 15, 2014
- Place
- 1484
- Pace
- 10:38 /mi
- 10K1:14:39
March 29, 2014
- Place
- 16536
- Pace
- 12:01 /mi
- 10K1:17:28
April 13, 2013
- Place
- 19399
- Pace
- 12:28 /mi
- 2008 NTELOS 8K52:24
November 15, 2008
- Place
- 1721
- Pace
- 10:32 /mi
- 2007 NTELOS 8k56:07
November 10, 2007
- Place
- 3052
- Pace
- 11:17 /mi
- 10K1:26:56
April 1, 2006
- Place
- 12004
- Pace
- 13:59 /mi
- 10K1:35:54
April 9, 2005
- Place
- 10858
- Pace
- 15:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 13058 | 1:08:54 | 11:05 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1484 | 52:51 | 10:38 /mi |
| Mar 29, 2014 | 10K | 16536 | 1:14:39 | 12:01 /mi |
| Apr 13, 2013 | 10K | 19399 | 1:17:28 | 12:28 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1721 | 52:24 | 10:32 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3052 | 56:07 | 11:17 /mi |
| Apr 1, 2006 | 10K | 12004 | 1:26:56 | 13:59 /mi |
| Apr 9, 2005 | 10K | 10858 | 1:35:54 | 15:26 /mi |