Personal bests
10K
50:43
2005 · 8:10 /mi
8K
40:26
2001 · 8:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:43
April 9, 2005
- Place
- 2010
- Pace
- 8:10 /mi
- 10K51:40
April 13, 2002
- Place
- 1411
- Pace
- 8:19 /mi
- 2001 NTELOS 8K40:26
November 10, 2001
- Place
- 734
- Pace
- 8:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 2010 | 50:43 | 8:10 /mi |
| Apr 13, 2002 | 10K | 1411 | 51:40 | 8:19 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 734 | 40:26 | 8:08 /mi |