Personal bests
Marathon
4:30:28
2013 · 10:19 /mi
Half Marathon
2:34:29
2012 · 11:47 /mi
10K
57:20
2012 · 9:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:51
April 1, 2017
- Place
- 13591
- Pace
- 13:01 /mi
- 2016 American Family Fitness Half Marathon3:02:25
November 12, 2016
- Place
- 6873
- Pace
- 13:55 /mi
- 10K1:08:32
March 29, 2014
- Place
- 13799
- Pace
- 11:02 /mi
- 2013 Anthem Richmond Marathon4:30:28
November 16, 2013
- Place
- 2675
- Pace
- 10:19 /mi
- 2012 American Family Fitness Half Marathon2:34:29
November 10, 2012
- Place
- 5732
- Pace
- 11:47 /mi
- 10K57:20
March 31, 2012
- Place
- 8684
- Pace
- 9:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 13591 | 1:20:51 | 13:01 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6873 | 3:02:25 | 13:55 /mi |
| Mar 29, 2014 | 10K | 13799 | 1:08:32 | 11:02 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2675 | 4:30:28 | 10:19 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5732 | 2:34:29 | 11:47 /mi |
| Mar 31, 2012 | 10K | 8684 | 57:20 | 9:14 /mi |