Personal bests
10K
46:02
2001 · 7:25 /mi
8K
36:28
2001 · 7:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:19
March 29, 2003
- Place
- 864
- Pace
- 7:56 /mi
- 10K48:27
April 13, 2002
- Place
- 860
- Pace
- 7:48 /mi
- 2001 NTELOS 8K36:28
November 10, 2001
- Place
- 299
- Pace
- 7:20 /mi
- 10K46:02
March 31, 2001
- Place
- 553
- Pace
- 7:25 /mi
- 10K50:23
April 1, 2000
- Place
- 724
- Pace
- 8:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2003 | 10K | 864 | 49:19 | 7:56 /mi |
| Apr 13, 2002 | 10K | 860 | 48:27 | 7:48 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 299 | 36:28 | 7:20 /mi |
| Mar 31, 2001 | 10K | 553 | 46:02 | 7:25 /mi |
| Apr 1, 2000 | 10K | 724 | 50:23 | 8:07 /mi |