Personal bests
8K
30:05
2007 · 6:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k1:48:10
November 14, 2009
- Place
- 3523
- Pace
- 21:46 /mi
- 2007 NTELOS 8k30:05
November 10, 2007
- Place
- 65
- Pace
- 6:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 3523 | 1:48:10 | 21:46 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 65 | 30:05 | 6:03 /mi |