Personal bests
Marathon
3:43:25
2017 · 8:31 /mi
10K
42:59
2019 · 6:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K42:59
April 13, 2019
- Place
- 378
- Pace
- 6:55 /mi
- 10K43:33
April 14, 2018
- Place
- 391
- Pace
- 7:01 /mi
- 2017 Anthem Richmond Marathon3:43:25
November 11, 2017
- Place
- 817
- Pace
- 8:31 /mi
- 10K44:41
April 1, 2017
- Place
- 638
- Pace
- 7:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 378 | 42:59 | 6:55 /mi |
| Apr 14, 2018 | 10K | 391 | 43:33 | 7:01 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 817 | 3:43:25 | 8:31 /mi |
| Apr 1, 2017 | 10K | 638 | 44:41 | 7:11 /mi |