Personal bests
Half Marathon
2:25:54
2013 · 11:08 /mi
10K
1:00:48
2007 · 9:47 /mi
8K
57:11
2014 · 11:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:43
April 1, 2017
- Place
- 13030
- Pace
- 12:40 /mi
- 2016 VCU Health 8k59:33
November 12, 2016
- Place
- 1730
- Pace
- 11:59 /mi
- 10K1:09:16
April 9, 2016
- Place
- 11559
- Pace
- 11:09 /mi
- 2015 HCA Va 8k57:28
November 14, 2015
- Place
- 1685
- Pace
- 11:34 /mi
- 10K1:11:27
March 28, 2015
- Place
- 14194
- Pace
- 11:30 /mi
- 2014 HCA Va 8k57:11
November 15, 2014
- Place
- 1848
- Pace
- 11:30 /mi
- 2013 American Family Fitness Half Marathon2:25:54
November 16, 2013
- Place
- 5848
- Pace
- 11:08 /mi
- 2012 American Family Fitness Half Marathon2:28:52
November 10, 2012
- Place
- 5393
- Pace
- 11:21 /mi
- 10K1:00:48
March 31, 2007
- Place
- 7907
- Pace
- 9:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 13030 | 1:18:43 | 12:40 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1730 | 59:33 | 11:59 /mi |
| Apr 9, 2016 | 10K | 11559 | 1:09:16 | 11:09 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1685 | 57:28 | 11:34 /mi |
| Mar 28, 2015 | 10K | 14194 | 1:11:27 | 11:30 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1848 | 57:11 | 11:30 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5848 | 2:25:54 | 11:08 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5393 | 2:28:52 | 11:21 /mi |
| Mar 31, 2007 | 10K | 7907 | 1:00:48 | 9:47 /mi |