Personal bests
8K
57:06
2014 · 11:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K1:06:57
November 11, 2017
- Place
- 1949
- Pace
- 13:28 /mi
- 2016 VCU Health 8k1:08:02
November 12, 2016
- Place
- 2023
- Pace
- 13:41 /mi
- 2014 HCA Va 8k57:06
November 15, 2014
- Place
- 1835
- Pace
- 11:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 1949 | 1:06:57 | 13:28 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2023 | 1:08:02 | 13:41 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1835 | 57:06 | 11:29 /mi |