The Vault

Personal bests

10K

45:03

2008 · 7:15 /mi

10K3 finishes · best 45:03 in 2008 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	822	45:03	7:15 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	1037	46:02	7:25 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	808	46:39	7:30 /mi