Personal bests
10K
46:08
2008 · 7:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:47
April 12, 2025
- Place
- 8799
- Pace
- 11:23 /mi
- 10K1:08:26
April 1, 2017
- Place
- 9935
- Pace
- 11:01 /mi
- 10K1:06:05
March 28, 2015
- Place
- 11513
- Pace
- 10:38 /mi
- 10K50:12
April 13, 2013
- Place
- 3060
- Pace
- 8:05 /mi
- 10K51:05
March 31, 2012
- Place
- 4175
- Pace
- 8:13 /mi
- 10K1:07:06
April 2, 2011
- Place
- 15709
- Pace
- 10:48 /mi
- 10K46:57
March 27, 2010
- Place
- 1814
- Pace
- 7:33 /mi
- 10K51:09
March 28, 2009
- Place
- 3474
- Pace
- 8:14 /mi
- 10K46:08
April 5, 2008
- Place
- 1080
- Pace
- 7:25 /mi
- 10K47:57
March 31, 2007
- Place
- 1589
- Pace
- 7:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 8799 | 1:10:47 | 11:23 /mi |
| Apr 1, 2017 | 10K | 9935 | 1:08:26 | 11:01 /mi |
| Mar 28, 2015 | 10K | 11513 | 1:06:05 | 10:38 /mi |
| Apr 13, 2013 | 10K | 3060 | 50:12 | 8:05 /mi |
| Mar 31, 2012 | 10K | 4175 | 51:05 | 8:13 /mi |
| Apr 2, 2011 | 10K | 15709 | 1:07:06 | 10:48 /mi |
| Mar 27, 2010 | 10K | 1814 | 46:57 | 7:33 /mi |
| Mar 28, 2009 | 10K | 3474 | 51:09 | 8:14 /mi |
| Apr 5, 2008 | 10K | 1080 | 46:08 | 7:25 /mi |
| Mar 31, 2007 | 10K | 1589 | 47:57 | 7:43 /mi |