Personal bests
Marathon
4:03:00
2021 · 9:16 /mi
Half Marathon
1:43:03
2016 · 7:52 /mi
10K
46:19
2017 · 7:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2021 VCU Health Richmond Marathon4:03:00
November 13, 2021
- Place
- 1381
- Pace
- 9:16 /mi
- 10K46:19
April 1, 2017
- Place
- 905
- Pace
- 7:27 /mi
- 2016 American Family Fitness Half Marathon1:43:03
November 12, 2016
- Place
- 594
- Pace
- 7:52 /mi
- 10K50:07
March 27, 2010
- Place
- 3413
- Pace
- 8:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1381 | 4:03:00 | 9:16 /mi |
| Apr 1, 2017 | 10K | 905 | 46:19 | 7:27 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 594 | 1:43:03 | 7:52 /mi |
| Mar 27, 2010 | 10K | 3413 | 50:07 | 8:04 /mi |