Personal bests
10K
1:09:48
2012 · 11:14 /mi
8K
55:09
2012 · 11:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k59:21
November 15, 2014
- Place
- 1958
- Pace
- 11:56 /mi
- 2012 HCA VA 8k55:09
November 10, 2012
- Place
- 1958
- Pace
- 11:06 /mi
- 10K1:09:48
March 31, 2012
- Place
- 17508
- Pace
- 11:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 1958 | 59:21 | 11:56 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1958 | 55:09 | 11:06 /mi |
| Mar 31, 2012 | 10K | 17508 | 1:09:48 | 11:14 /mi |