Personal bests
Half Marathon
2:04:57
2008 · 9:32 /mi
10K
52:18
2004 · 8:25 /mi
8K
41:42
2001 · 8:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon2:28:06
November 12, 2016
- Place
- 5100
- Pace
- 11:18 /mi
- 10K1:00:33
April 9, 2016
- Place
- 7353
- Pace
- 9:45 /mi
- 10K1:00:13
March 28, 2015
- Place
- 8131
- Pace
- 9:41 /mi
- 2014 HCA Va 8k50:43
November 15, 2014
- Place
- 1252
- Pace
- 10:12 /mi
- 10K1:00:42
March 31, 2012
- Place
- 11375
- Pace
- 9:46 /mi
- 2011 McDonald's Half Marathon2:17:52
November 12, 2011
- Place
- 4531
- Pace
- 10:31 /mi
- 10K1:07:45
April 2, 2011
- Place
- 16130
- Pace
- 10:54 /mi
- 2008 McDonalds Half Marathon2:04:57
November 15, 2008
- Place
- 1413
- Pace
- 9:32 /mi
- 2005 NTELOS 8K46:26
November 12, 2005
- Place
- 1944
- Pace
- 9:20 /mi
- 10K52:18
March 27, 2004
- Place
- 2018
- Pace
- 8:25 /mi
- 10K55:05
April 13, 2002
- Place
- 2036
- Pace
- 8:52 /mi
- 2001 NTELOS 8K41:42
November 10, 2001
- Place
- 995
- Pace
- 8:23 /mi
- 2000 NTELOS 8K42:42
November 18, 2000
- Place
- 877
- Pace
- 8:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5100 | 2:28:06 | 11:18 /mi |
| Apr 9, 2016 | 10K | 7353 | 1:00:33 | 9:45 /mi |
| Mar 28, 2015 | 10K | 8131 | 1:00:13 | 9:41 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1252 | 50:43 | 10:12 /mi |
| Mar 31, 2012 | 10K | 11375 | 1:00:42 | 9:46 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4531 | 2:17:52 | 10:31 /mi |
| Apr 2, 2011 | 10K | 16130 | 1:07:45 | 10:54 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1413 | 2:04:57 | 9:32 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1944 | 46:26 | 9:20 /mi |
| Mar 27, 2004 | 10K | 2018 | 52:18 | 8:25 /mi |
| Apr 13, 2002 | 10K | 2036 | 55:05 | 8:52 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 995 | 41:42 | 8:23 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 877 | 42:42 | 8:35 /mi |