Personal bests
10K
45:35
2013 · 7:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:40
April 1, 2017
- Place
- 997
- Pace
- 7:31 /mi
- 10K46:01
April 9, 2016
- Place
- 970
- Pace
- 7:24 /mi
- 10K46:58
March 28, 2015
- Place
- 1319
- Pace
- 7:34 /mi
- 10K45:41
March 29, 2014
- Place
- 1088
- Pace
- 7:21 /mi
- 10K45:35
April 13, 2013
- Place
- 1186
- Pace
- 7:20 /mi
- 10K46:35
March 31, 2012
- Place
- 1800
- Pace
- 7:30 /mi
- 10K47:15
April 2, 2011
- Place
- 1894
- Pace
- 7:36 /mi
- 10K46:37
March 27, 2010
- Place
- 1682
- Pace
- 7:30 /mi
- 10K48:19
March 28, 2009
- Place
- 2068
- Pace
- 7:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 997 | 46:40 | 7:31 /mi |
| Apr 9, 2016 | 10K | 970 | 46:01 | 7:24 /mi |
| Mar 28, 2015 | 10K | 1319 | 46:58 | 7:34 /mi |
| Mar 29, 2014 | 10K | 1088 | 45:41 | 7:21 /mi |
| Apr 13, 2013 | 10K | 1186 | 45:35 | 7:20 /mi |
| Mar 31, 2012 | 10K | 1800 | 46:35 | 7:30 /mi |
| Apr 2, 2011 | 10K | 1894 | 47:15 | 7:36 /mi |
| Mar 27, 2010 | 10K | 1682 | 46:37 | 7:30 /mi |
| Mar 28, 2009 | 10K | 2068 | 48:19 | 7:47 /mi |