Personal bests
8K
57:22
2007 · 11:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k1:04:37
November 14, 2009
- Place
- 2761
- Pace
- 13:00 /mi
- 2007 NTELOS 8k57:22
November 10, 2007
- Place
- 3651
- Pace
- 11:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 2761 | 1:04:37 | 13:00 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3651 | 57:22 | 11:32 /mi |