Personal bests
10K
47:58
2005 · 7:43 /mi
8K
39:09
2004 · 7:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:34
April 1, 2006
- Place
- 1765
- Pace
- 8:08 /mi
- 2005 NTELOS 8K40:48
November 12, 2005
- Place
- 993
- Pace
- 8:12 /mi
- 10K47:58
April 9, 2005
- Place
- 1222
- Pace
- 7:43 /mi
- 2004 NTELOS 8K39:09
November 13, 2004
- Place
- 650
- Pace
- 7:53 /mi
- 10K49:32
March 27, 2004
- Place
- 1309
- Pace
- 7:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 1765 | 50:34 | 8:08 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 993 | 40:48 | 8:12 /mi |
| Apr 9, 2005 | 10K | 1222 | 47:58 | 7:43 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 650 | 39:09 | 7:53 /mi |
| Mar 27, 2004 | 10K | 1309 | 49:32 | 7:58 /mi |