Personal bests
10K
44:13
2012 · 7:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:34
April 1, 2017
- Place
- 1209
- Pace
- 7:39 /mi
- 10K47:03
April 9, 2016
- Place
- 1215
- Pace
- 7:34 /mi
- 10K44:13
March 31, 2012
- Place
- 1041
- Pace
- 7:07 /mi
- 10K47:03
April 2, 2011
- Place
- 1832
- Pace
- 7:34 /mi
- 10K45:50
March 27, 2010
- Place
- 1404
- Pace
- 7:23 /mi
- 10K47:39
March 28, 2009
- Place
- 1787
- Pace
- 7:40 /mi
- 10K51:11
April 5, 2008
- Place
- 3050
- Pace
- 8:14 /mi
- 10K48:51
March 31, 2007
- Place
- 1920
- Pace
- 7:52 /mi
- 10K58:06
April 1, 2006
- Place
- 4469
- Pace
- 9:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 1209 | 47:34 | 7:39 /mi |
| Apr 9, 2016 | 10K | 1215 | 47:03 | 7:34 /mi |
| Mar 31, 2012 | 10K | 1041 | 44:13 | 7:07 /mi |
| Apr 2, 2011 | 10K | 1832 | 47:03 | 7:34 /mi |
| Mar 27, 2010 | 10K | 1404 | 45:50 | 7:23 /mi |
| Mar 28, 2009 | 10K | 1787 | 47:39 | 7:40 /mi |
| Apr 5, 2008 | 10K | 3050 | 51:11 | 8:14 /mi |
| Mar 31, 2007 | 10K | 1920 | 48:51 | 7:52 /mi |
| Apr 1, 2006 | 10K | 4469 | 58:06 | 9:21 /mi |