Personal bests
10K
40:46
2022 · 6:34 /mi
8K
41:19
2006 · 8:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K42:18
April 22, 2023
- Place
- 282
- Pace
- 6:48 /mi
- 10K40:46
April 23, 2022
- Place
- 197
- Pace
- 6:34 /mi
- 2006 NTELOS 8K41:19
November 11, 2006
- Place
- 1190
- Pace
- 8:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 282 | 42:18 | 6:48 /mi |
| Apr 23, 2022 | 10K | 197 | 40:46 | 6:34 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1190 | 41:19 | 8:19 /mi |