Personal bests
10K
1:27:34
2016 · 14:06 /mi
8K
56:42
2016 · 11:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k56:42
November 12, 2016
- Place
- 1649
- Pace
- 11:24 /mi
- 10K1:27:34
April 9, 2016
- Place
- 16519
- Pace
- 14:06 /mi
- 2015 HCA Va 8k1:02:45
November 14, 2015
- Place
- 1958
- Pace
- 12:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1649 | 56:42 | 11:24 /mi |
| Apr 9, 2016 | 10K | 16519 | 1:27:34 | 14:06 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1958 | 1:02:45 | 12:37 /mi |