DOMINIQUE ROSE

2 races in the archive

Personal bests

Marathon

5:24:49

2019 · 12:23 /mi

Progression

Marathon2 finishes · best 5:24:49 in 2019 · latest 6:00:52 in 2021
5:33:205:50:006:06:40201920212019 2019 VCU Health Richmond Marathon — 5:24:495:24:492021 2021 VCU Health Richmond Marathon — 6:00:52

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
8:2016:40Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2021 · Start to 10K · 9:47 /mi2021 · 10K to Half · 9:57 /mi2021 · Half to 20 Mile · 13:35 /mi2021 · 20 Mile to Finish · 22:11 /mi20212019 · Start to 10K · 9:17 /mi2019 · 10K to Half · 9:56 /mi2019 · Half to 20 Mile · 16:03 /mi2019 · 20 Mile to Finish · 14:10 /mi2019

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history