Personal bests
Marathon
2:58:32
2004 · 6:49 /mi
10K
37:10
2011 · 5:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K38:19
March 31, 2012
- Place
- 172
- Pace
- 6:10 /mi
- 10K37:10
April 2, 2011
- Place
- 90
- Pace
- 5:59 /mi
- 2004 SunTrust Richmond Marathon2:58:32
November 13, 2004
- Place
- 85
- Pace
- 6:49 /mi
- 2003 Suntrust Richmond Marathon3:20:13
November 15, 2003
- Place
- 284
- Pace
- 7:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 172 | 38:19 | 6:10 /mi |
| Apr 2, 2011 | 10K | 90 | 37:10 | 5:59 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 85 | 2:58:32 | 6:49 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 284 | 3:20:13 | 7:38 /mi |