Personal bests
10K
1:13:38
2007 · 11:51 /mi
8K
1:02:02
2008 · 12:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K1:02:02
November 15, 2008
- Place
- 2626
- Pace
- 12:29 /mi
- 10K1:16:09
April 5, 2008
- Place
- 15328
- Pace
- 12:15 /mi
- 10K1:13:38
March 31, 2007
- Place
- 12734
- Pace
- 11:51 /mi
- 10K1:42:03
April 1, 2006
- Place
- 13962
- Pace
- 16:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 2626 | 1:02:02 | 12:29 /mi |
| Apr 5, 2008 | 10K | 15328 | 1:16:09 | 12:15 /mi |
| Mar 31, 2007 | 10K | 12734 | 1:13:38 | 11:51 /mi |
| Apr 1, 2006 | 10K | 13962 | 1:42:03 | 16:25 /mi |