Personal bests
10K
1:06:03
2019 · 10:38 /mi
8K
1:02:09
2005 · 12:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:03
April 13, 2019
- Place
- 8013
- Pace
- 10:38 /mi
- 10K1:12:27
April 14, 2018
- Place
- 9813
- Pace
- 11:40 /mi
- 2005 NTELOS 8K1:02:09
November 12, 2005
- Place
- 3319
- Pace
- 12:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 8013 | 1:06:03 | 10:38 /mi |
| Apr 14, 2018 | 10K | 9813 | 1:12:27 | 11:40 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3319 | 1:02:09 | 12:30 /mi |