Personal bests
Marathon
3:46:20
2001 · 8:38 /mi
10K
42:46
2007 · 6:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2007 SunTrust Richmond Marathon4:31:44
November 10, 2007
- Place
- 2366
- Pace
- 10:22 /mi
- 10K42:46
March 31, 2007
- Place
- 450
- Pace
- 6:53 /mi
- 2001 SunTrust Richmond Marathon3:46:20
November 10, 2001
- Place
- 549
- Pace
- 8:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2366 | 4:31:44 | 10:22 /mi |
| Mar 31, 2007 | 10K | 450 | 42:46 | 6:53 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 549 | 3:46:20 | 8:38 /mi |