Personal bests
Marathon
2:56:42
2004 · 6:44 /mi
10K
43:23
2011 · 6:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K43:23
April 2, 2011
- Place
- 739
- Pace
- 6:59 /mi
- 10K44:59
March 28, 2009
- Place
- 964
- Pace
- 7:14 /mi
- 2004 SunTrust Richmond Marathon2:56:42
November 13, 2004
- Place
- 72
- Pace
- 6:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 739 | 43:23 | 6:59 /mi |
| Mar 28, 2009 | 10K | 964 | 44:59 | 7:14 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 72 | 2:56:42 | 6:44 /mi |