Personal bests
10K
1:13:36
2006 · 11:51 /mi
8K
40:36
2007 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k52:51
November 15, 2014
- Place
- 1485
- Pace
- 10:38 /mi
- 10K1:14:39
March 29, 2014
- Place
- 16535
- Pace
- 12:01 /mi
- 10K1:17:27
April 13, 2013
- Place
- 19386
- Pace
- 12:28 /mi
- 2007 NTELOS 8k40:36
November 10, 2007
- Place
- 843
- Pace
- 8:10 /mi
- 10K1:13:36
April 1, 2006
- Place
- 9731
- Pace
- 11:51 /mi
- 2005 NTELOS 8K48:38
November 12, 2005
- Place
- 2153
- Pace
- 9:47 /mi
- 10K1:32:43
April 9, 2005
- Place
- 10570
- Pace
- 14:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 1485 | 52:51 | 10:38 /mi |
| Mar 29, 2014 | 10K | 16535 | 1:14:39 | 12:01 /mi |
| Apr 13, 2013 | 10K | 19386 | 1:17:27 | 12:28 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 843 | 40:36 | 8:10 /mi |
| Apr 1, 2006 | 10K | 9731 | 1:13:36 | 11:51 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2153 | 48:38 | 9:47 /mi |
| Apr 9, 2005 | 10K | 10570 | 1:32:43 | 14:55 /mi |