Personal bests
10K
1:04:13
2005 · 10:20 /mi
8K
48:26
2004 · 9:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:22
March 28, 2009
- Place
- 15604
- Pace
- 11:48 /mi
- 10K1:11:55
April 1, 2006
- Place
- 9340
- Pace
- 11:34 /mi
- 10K1:04:13
April 9, 2005
- Place
- 6703
- Pace
- 10:20 /mi
- 2004 NTELOS 8K48:26
November 13, 2004
- Place
- 1876
- Pace
- 9:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 15604 | 1:13:22 | 11:48 /mi |
| Apr 1, 2006 | 10K | 9340 | 1:11:55 | 11:34 /mi |
| Apr 9, 2005 | 10K | 6703 | 1:04:13 | 10:20 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1876 | 48:26 | 9:45 /mi |