Personal bests
Marathon
5:46:05
2006 · 13:12 /mi
10K
58:37
2007 · 9:26 /mi
8K
54:04
2005 · 10:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:24
April 5, 2008
- Place
- 7980
- Pace
- 9:34 /mi
- 10K58:37
March 31, 2007
- Place
- 6761
- Pace
- 9:26 /mi
- 2006 SunTrust Richmond Marathon5:46:05
November 11, 2006
- Place
- 2660
- Pace
- 13:12 /mi
- 10K1:02:07
April 1, 2006
- Place
- 6145
- Pace
- 10:00 /mi
- 2005 NTELOS 8K54:04
November 12, 2005
- Place
- 2996
- Pace
- 10:53 /mi
- 10K1:06:24
April 9, 2005
- Place
- 7244
- Pace
- 10:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 7980 | 59:24 | 9:34 /mi |
| Mar 31, 2007 | 10K | 6761 | 58:37 | 9:26 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2660 | 5:46:05 | 13:12 /mi |
| Apr 1, 2006 | 10K | 6145 | 1:02:07 | 10:00 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2996 | 54:04 | 10:53 /mi |
| Apr 9, 2005 | 10K | 7244 | 1:06:24 | 10:41 /mi |