Personal bests
10K
53:42
2010 · 8:39 /mi
8K
44:31
2009 · 8:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k46:52
November 16, 2013
- Place
- 907
- Pace
- 9:26 /mi
- 10K58:45
April 13, 2013
- Place
- 8692
- Pace
- 9:27 /mi
- 10K59:59
March 31, 2012
- Place
- 10809
- Pace
- 9:39 /mi
- 10K56:30
April 2, 2011
- Place
- 7720
- Pace
- 9:06 /mi
- 10K53:42
March 27, 2010
- Place
- 5563
- Pace
- 8:39 /mi
- 2009 HCA Va 8k44:31
November 14, 2009
- Place
- 924
- Pace
- 8:57 /mi
- 10K59:18
March 28, 2009
- Place
- 8630
- Pace
- 9:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 907 | 46:52 | 9:26 /mi |
| Apr 13, 2013 | 10K | 8692 | 58:45 | 9:27 /mi |
| Mar 31, 2012 | 10K | 10809 | 59:59 | 9:39 /mi |
| Apr 2, 2011 | 10K | 7720 | 56:30 | 9:06 /mi |
| Mar 27, 2010 | 10K | 5563 | 53:42 | 8:39 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 924 | 44:31 | 8:57 /mi |
| Mar 28, 2009 | 10K | 8630 | 59:18 | 9:33 /mi |