Personal bests
Marathon
5:03:57
2018 · 11:36 /mi
Half Marathon
2:44:11
2023 · 12:31 /mi
10K
54:51
2017 · 8:50 /mi
8K
44:06
2016 · 8:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:24:55
April 18, 2026
- Place
- 12330
- Pace
- 13:40 /mi
- 10K1:04:32
April 12, 2025
- Place
- 6796
- Pace
- 10:23 /mi
- 2024 VCU Health Richmond 8k56:42
November 16, 2024
- Place
- 2056
- Pace
- 11:24 /mi
- 10K1:15:16
April 20, 2024
- Place
- 9871
- Pace
- 12:07 /mi
- 2023 CarMax Richmond Half Marathon2:44:11
November 11, 2023
- Place
- 6345
- Pace
- 12:31 /mi
- 10K1:17:02
April 22, 2023
- Place
- 8282
- Pace
- 12:24 /mi
- 2022 CarMax Richmond Half Marathon2:59:10
November 12, 2022
- Place
- 5957
- Pace
- 13:40 /mi
- 10K1:11:49
April 23, 2022
- Place
- 6189
- Pace
- 11:33 /mi
- 2021 VCU Health Richmond Marathon5:34:57
November 13, 2021
- Place
- 3195
- Pace
- 12:47 /mi
- 2019 Allianz Partners 8K48:23
November 16, 2019
- Place
- 856
- Pace
- 9:44 /mi
- 10K58:13
April 13, 2019
- Place
- 4632
- Pace
- 9:22 /mi
- 2018 Anthem Richmond Marathon5:03:57
November 10, 2018
- Place
- 3059
- Pace
- 11:36 /mi
- 10K1:04:12
April 14, 2018
- Place
- 6718
- Pace
- 10:20 /mi
- 10K54:51
April 1, 2017
- Place
- 3580
- Pace
- 8:50 /mi
- 2016 VCU Health 8k44:06
November 12, 2016
- Place
- 603
- Pace
- 8:52 /mi
- 10K1:17:21
April 9, 2016
- Place
- 14248
- Pace
- 12:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12330 | 1:24:55 | 13:40 /mi |
| Apr 12, 2025 | 10K | 6796 | 1:04:32 | 10:23 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2056 | 56:42 | 11:24 /mi |
| Apr 20, 2024 | 10K | 9871 | 1:15:16 | 12:07 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6345 | 2:44:11 | 12:31 /mi |
| Apr 22, 2023 | 10K | 8282 | 1:17:02 | 12:24 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5957 | 2:59:10 | 13:40 /mi |
| Apr 23, 2022 | 10K | 6189 | 1:11:49 | 11:33 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3195 | 5:34:57 | 12:47 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 856 | 48:23 | 9:44 /mi |
| Apr 13, 2019 | 10K | 4632 | 58:13 | 9:22 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3059 | 5:03:57 | 11:36 /mi |
| Apr 14, 2018 | 10K | 6718 | 1:04:12 | 10:20 /mi |
| Apr 1, 2017 | 10K | 3580 | 54:51 | 8:50 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 603 | 44:06 | 8:52 /mi |
| Apr 9, 2016 | 10K | 14248 | 1:17:21 | 12:27 /mi |