Personal bests
Marathon
6:02:25
2013 · 13:49 /mi
Half Marathon
2:33:53
2011 · 11:44 /mi
10K
1:08:24
2011 · 11:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:36:33
April 9, 2016
- Place
- 18198
- Pace
- 15:32 /mi
- 2015 American Family Fitness Half Marathon3:21:44
November 14, 2015
- Place
- 8166
- Pace
- 15:23 /mi
- 10K1:20:32
March 28, 2015
- Place
- 17235
- Pace
- 12:58 /mi
- 2014 Anthem Richmond Marathon6:59:25
November 15, 2014
- Place
- 5094
- Pace
- 16:00 /mi
- 10K1:14:23
March 29, 2014
- Place
- 16443
- Pace
- 11:58 /mi
- 2013 Anthem Richmond Marathon6:02:25
November 16, 2013
- Place
- 4617
- Pace
- 13:49 /mi
- 10K1:11:43
April 13, 2013
- Place
- 16940
- Pace
- 11:33 /mi
- 10K1:11:18
March 31, 2012
- Place
- 18299
- Pace
- 11:28 /mi
- 2011 McDonald's Half Marathon2:33:53
November 12, 2011
- Place
- 5334
- Pace
- 11:44 /mi
- 10K1:08:24
April 2, 2011
- Place
- 16504
- Pace
- 11:00 /mi
- 2010 McDonalds Half Marathon2:47:14
November 13, 2010
- Place
- 5182
- Pace
- 12:45 /mi
- 10K1:18:17
March 27, 2010
- Place
- 19710
- Pace
- 12:36 /mi
- 10K1:18:32
March 28, 2009
- Place
- 17127
- Pace
- 12:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 18198 | 1:36:33 | 15:32 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 8166 | 3:21:44 | 15:23 /mi |
| Mar 28, 2015 | 10K | 17235 | 1:20:32 | 12:58 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 5094 | 6:59:25 | 16:00 /mi |
| Mar 29, 2014 | 10K | 16443 | 1:14:23 | 11:58 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4617 | 6:02:25 | 13:49 /mi |
| Apr 13, 2013 | 10K | 16940 | 1:11:43 | 11:33 /mi |
| Mar 31, 2012 | 10K | 18299 | 1:11:18 | 11:28 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5334 | 2:33:53 | 11:44 /mi |
| Apr 2, 2011 | 10K | 16504 | 1:08:24 | 11:00 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5182 | 2:47:14 | 12:45 /mi |
| Mar 27, 2010 | 10K | 19710 | 1:18:17 | 12:36 /mi |
| Mar 28, 2009 | 10K | 17127 | 1:18:32 | 12:38 /mi |