Personal bests
10K
49:48
2009 · 8:01 /mi
8K
41:38
2004 · 8:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:48
March 28, 2009
- Place
- 2783
- Pace
- 8:01 /mi
- 10K50:43
March 31, 2007
- Place
- 2682
- Pace
- 8:10 /mi
- 10K50:41
April 1, 2006
- Place
- 1788
- Pace
- 8:09 /mi
- 2004 NTELOS 8K41:38
November 13, 2004
- Place
- 874
- Pace
- 8:23 /mi
- 10K52:14
March 27, 2004
- Place
- 2000
- Pace
- 8:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 2783 | 49:48 | 8:01 /mi |
| Mar 31, 2007 | 10K | 2682 | 50:43 | 8:10 /mi |
| Apr 1, 2006 | 10K | 1788 | 50:41 | 8:09 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 874 | 41:38 | 8:23 /mi |
| Mar 27, 2004 | 10K | 2000 | 52:14 | 8:24 /mi |