Personal bests
10K
55:33
2006 · 8:56 /mi
8K
41:04
2005 · 8:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k47:59
November 13, 2010
- Place
- 1305
- Pace
- 9:39 /mi
- 2009 HCA Va 8k45:40
November 14, 2009
- Place
- 906
- Pace
- 9:11 /mi
- 10K58:34
March 28, 2009
- Place
- 8156
- Pace
- 9:26 /mi
- 2008 NTELOS 8K47:32
November 15, 2008
- Place
- 1169
- Pace
- 9:34 /mi
- 10K1:01:17
April 5, 2008
- Place
- 9142
- Pace
- 9:52 /mi
- 10K59:59
March 31, 2007
- Place
- 7524
- Pace
- 9:39 /mi
- 2006 NTELOS 8K41:34
November 11, 2006
- Place
- 889
- Pace
- 8:22 /mi
- 10K55:33
April 1, 2006
- Place
- 3453
- Pace
- 8:56 /mi
- 2005 NTELOS 8K41:04
November 12, 2005
- Place
- 967
- Pace
- 8:16 /mi
- 10K57:03
April 9, 2005
- Place
- 4229
- Pace
- 9:11 /mi
- 10K59:11
March 27, 2004
- Place
- 4212
- Pace
- 9:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 1305 | 47:59 | 9:39 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 906 | 45:40 | 9:11 /mi |
| Mar 28, 2009 | 10K | 8156 | 58:34 | 9:26 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1169 | 47:32 | 9:34 /mi |
| Apr 5, 2008 | 10K | 9142 | 1:01:17 | 9:52 /mi |
| Mar 31, 2007 | 10K | 7524 | 59:59 | 9:39 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 889 | 41:34 | 8:22 /mi |
| Apr 1, 2006 | 10K | 3453 | 55:33 | 8:56 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 967 | 41:04 | 8:16 /mi |
| Apr 9, 2005 | 10K | 4229 | 57:03 | 9:11 /mi |
| Mar 27, 2004 | 10K | 4212 | 59:11 | 9:31 /mi |