Personal bests
8K
1:19:30
2018 · 16:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k1:29:00
November 11, 2023
- Place
- 2999
- Pace
- 17:54 /mi
- 2022 VCU Health Richmond 8k1:42:21
November 12, 2022
- Place
- 2546
- Pace
- 20:35 /mi
- 2018 VCU Health 8K1:19:30
November 10, 2018
- Place
- 2491
- Pace
- 16:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2999 | 1:29:00 | 17:54 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2546 | 1:42:21 | 20:35 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2491 | 1:19:30 | 16:00 /mi |