Personal bests
Marathon
3:49:54
2018 · 8:46 /mi
Half Marathon
1:44:23
2017 · 7:58 /mi
10K
45:41
2016 · 7:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:41.5
April 20, 2024
- Place
- 763
- Pace
- 7:21 /mi
- 2023 CarMax Richmond Half Marathon1:46:09
November 11, 2023
- Place
- 1138
- Pace
- 8:06 /mi
- 2021 Carmax Richmond Half Marathon1:49:33
November 13, 2021
- Place
- 1030
- Pace
- 8:21 /mi
- 2020 Richmond Half Marathon1:56:26
November 14, 2020
- Place
- 364
- Pace
- 8:53 /mi
- 2019 VCU Health Richmond Marathon3:56:16
November 16, 2019
- Place
- 1391
- Pace
- 9:01 /mi
- 2018 Anthem Richmond Marathon3:49:54
November 10, 2018
- Place
- 1048
- Pace
- 8:46 /mi
- 10K47:28
April 14, 2018
- Place
- 893
- Pace
- 7:38 /mi
- 2017 Markel Richmond Half Marathon1:44:23
November 11, 2017
- Place
- 782
- Pace
- 7:58 /mi
- 10K45:41
April 9, 2016
- Place
- 909
- Pace
- 7:21 /mi
- 2015 Anthem Richmond Marathon3:56:38
November 14, 2015
- Place
- 1275
- Pace
- 9:02 /mi
- 10K46:06
March 28, 2015
- Place
- 1093
- Pace
- 7:25 /mi
- 10K58:09
March 29, 2014
- Place
- 7222
- Pace
- 9:22 /mi
- 2013 Anthem Richmond Marathon3:58:34
November 16, 2013
- Place
- 1512
- Pace
- 9:06 /mi
- 10K47:21
April 13, 2013
- Place
- 1751
- Pace
- 7:37 /mi
- 2012 American Family Fitness Half Marathon1:49:13
November 10, 2012
- Place
- 1131
- Pace
- 8:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 763 | 45:41.5 | 7:21 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1138 | 1:46:09 | 8:06 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1030 | 1:49:33 | 8:21 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 364 | 1:56:26 | 8:53 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1391 | 3:56:16 | 9:01 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1048 | 3:49:54 | 8:46 /mi |
| Apr 14, 2018 | 10K | 893 | 47:28 | 7:38 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 782 | 1:44:23 | 7:58 /mi |
| Apr 9, 2016 | 10K | 909 | 45:41 | 7:21 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1275 | 3:56:38 | 9:02 /mi |
| Mar 28, 2015 | 10K | 1093 | 46:06 | 7:25 /mi |
| Mar 29, 2014 | 10K | 7222 | 58:09 | 9:22 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1512 | 3:58:34 | 9:06 /mi |
| Apr 13, 2013 | 10K | 1751 | 47:21 | 7:37 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1131 | 1:49:13 | 8:20 /mi |