Personal bests
Marathon
4:41:30
2006 · 10:44 /mi
Half Marathon
1:51:58
2009 · 8:32 /mi
10K
49:11
2010 · 7:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:36
April 12, 2025
- Place
- 5421
- Pace
- 9:45 /mi
- 10K1:08:41
April 9, 2016
- Place
- 11308
- Pace
- 11:03 /mi
- 10K49:11
March 27, 2010
- Place
- 2873
- Pace
- 7:55 /mi
- 2009 McDonalds Half Marathon1:51:58
November 14, 2009
- Place
- 991
- Pace
- 8:32 /mi
- 10K53:42
March 28, 2009
- Place
- 4932
- Pace
- 8:39 /mi
- 10K51:28
April 5, 2008
- Place
- 3208
- Pace
- 8:17 /mi
- 2006 SunTrust Richmond Marathon4:41:30
November 11, 2006
- Place
- 1736
- Pace
- 10:44 /mi
- 10K54:58
April 1, 2006
- Place
- 3233
- Pace
- 8:51 /mi
- 10K57:12
March 27, 2004
- Place
- 3536
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 5421 | 1:00:36 | 9:45 /mi |
| Apr 9, 2016 | 10K | 11308 | 1:08:41 | 11:03 /mi |
| Mar 27, 2010 | 10K | 2873 | 49:11 | 7:55 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 991 | 1:51:58 | 8:32 /mi |
| Mar 28, 2009 | 10K | 4932 | 53:42 | 8:39 /mi |
| Apr 5, 2008 | 10K | 3208 | 51:28 | 8:17 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1736 | 4:41:30 | 10:44 /mi |
| Apr 1, 2006 | 10K | 3233 | 54:58 | 8:51 /mi |
| Mar 27, 2004 | 10K | 3536 | 57:12 | 9:12 /mi |