Personal bests
10K
1:29:06
2002 · 14:20 /mi
8K
1:09:02
2005 · 13:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:29:14
March 28, 2009
- Place
- 19430
- Pace
- 14:22 /mi
- 2007 NTELOS 8k1:10:17
November 10, 2007
- Place
- 4139
- Pace
- 14:08 /mi
- 2006 NTELOS 8K1:10:37
November 11, 2006
- Place
- 3669
- Pace
- 14:12 /mi
- 10K1:31:27
April 1, 2006
- Place
- 12611
- Pace
- 14:43 /mi
- 2005 NTELOS 8K1:09:02
November 12, 2005
- Place
- 3497
- Pace
- 13:53 /mi
- 10K1:29:19
April 9, 2005
- Place
- 10245
- Pace
- 14:22 /mi
- 10K1:31:38
March 27, 2004
- Place
- 9434
- Pace
- 14:45 /mi
- 2003 NTELOS 8K1:09:35
November 15, 2003
- Place
- 2983
- Pace
- 14:00 /mi
- 10K1:34:43
March 29, 2003
- Place
- 6585
- Pace
- 15:15 /mi
- 10K1:29:06
April 13, 2002
- Place
- 4858
- Pace
- 14:20 /mi
- 10K1:30:45
March 31, 2001
- Place
- 3604
- Pace
- 14:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 19430 | 1:29:14 | 14:22 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4139 | 1:10:17 | 14:08 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3669 | 1:10:37 | 14:12 /mi |
| Apr 1, 2006 | 10K | 12611 | 1:31:27 | 14:43 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3497 | 1:09:02 | 13:53 /mi |
| Apr 9, 2005 | 10K | 10245 | 1:29:19 | 14:22 /mi |
| Mar 27, 2004 | 10K | 9434 | 1:31:38 | 14:45 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2983 | 1:09:35 | 14:00 /mi |
| Mar 29, 2003 | 10K | 6585 | 1:34:43 | 15:15 /mi |
| Apr 13, 2002 | 10K | 4858 | 1:29:06 | 14:20 /mi |
| Mar 31, 2001 | 10K | 3604 | 1:30:45 | 14:36 /mi |