Personal bests
Marathon
3:49:14
2011 · 8:45 /mi
Half Marathon
1:47:41
2016 · 8:13 /mi
10K
43:58
2017 · 7:05 /mi
8K
37:48
2002 · 7:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon2:04:06
November 11, 2017
- Place
- 3095
- Pace
- 9:28 /mi
- 10K43:58
April 1, 2017
- Place
- 532
- Pace
- 7:05 /mi
- 2016 American Family Fitness Half Marathon1:47:41
November 12, 2016
- Place
- 1114
- Pace
- 8:13 /mi
- 10K47:10
April 9, 2016
- Place
- 1245
- Pace
- 7:35 /mi
- 10K48:02
March 29, 2014
- Place
- 1747
- Pace
- 7:44 /mi
- 2011 SunTrust Richmond Marathon3:49:14
November 12, 2011
- Place
- 920
- Pace
- 8:45 /mi
- 10K44:41
April 2, 2011
- Place
- 1039
- Pace
- 7:11 /mi
- 10K50:52
April 5, 2008
- Place
- 2881
- Pace
- 8:11 /mi
- 10K53:41
March 31, 2007
- Place
- 4068
- Pace
- 8:38 /mi
- 10K57:23
April 1, 2006
- Place
- 4185
- Pace
- 9:14 /mi
- 2005 NTELOS 8K43:33
November 12, 2005
- Place
- 1392
- Pace
- 8:46 /mi
- 2002 NTELOS 8K37:48
November 9, 2002
- Place
- 394
- Pace
- 7:36 /mi
- 10K51:55
April 13, 2002
- Place
- 1454
- Pace
- 8:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3095 | 2:04:06 | 9:28 /mi |
| Apr 1, 2017 | 10K | 532 | 43:58 | 7:05 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1114 | 1:47:41 | 8:13 /mi |
| Apr 9, 2016 | 10K | 1245 | 47:10 | 7:35 /mi |
| Mar 29, 2014 | 10K | 1747 | 48:02 | 7:44 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 920 | 3:49:14 | 8:45 /mi |
| Apr 2, 2011 | 10K | 1039 | 44:41 | 7:11 /mi |
| Apr 5, 2008 | 10K | 2881 | 50:52 | 8:11 /mi |
| Mar 31, 2007 | 10K | 4068 | 53:41 | 8:38 /mi |
| Apr 1, 2006 | 10K | 4185 | 57:23 | 9:14 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1392 | 43:33 | 8:46 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 394 | 37:48 | 7:36 /mi |
| Apr 13, 2002 | 10K | 1454 | 51:55 | 8:21 /mi |