Personal bests
10K
56:15
2006 · 9:03 /mi
8K
47:02
2007 · 9:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:55
April 5, 2008
- Place
- 8911
- Pace
- 9:48 /mi
- 2007 NTELOS 8k47:02
November 10, 2007
- Place
- 1575
- Pace
- 9:28 /mi
- 10K57:06
March 31, 2007
- Place
- 5875
- Pace
- 9:11 /mi
- 10K56:15
April 1, 2006
- Place
- 3715
- Pace
- 9:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 8911 | 1:00:55 | 9:48 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1575 | 47:02 | 9:28 /mi |
| Mar 31, 2007 | 10K | 5875 | 57:06 | 9:11 /mi |
| Apr 1, 2006 | 10K | 3715 | 56:15 | 9:03 /mi |