Personal bests
Half Marathon
2:14:30
2009 · 10:16 /mi
10K
55:13
2007 · 8:53 /mi
8K
40:52
2005 · 8:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:02
March 27, 2010
- Place
- 7260
- Pace
- 9:01 /mi
- 2009 McDonalds Half Marathon2:14:30
November 14, 2009
- Place
- 2888
- Pace
- 10:16 /mi
- 10K56:53
March 28, 2009
- Place
- 7046
- Pace
- 9:09 /mi
- 2008 NTELOS 8K47:49
November 15, 2008
- Place
- 1083
- Pace
- 9:37 /mi
- 10K58:24
April 5, 2008
- Place
- 7341
- Pace
- 9:24 /mi
- 10K58:25
April 5, 2008
- Place
- 7346
- Pace
- 9:24 /mi
- 2007 NTELOS 8k42:54
November 10, 2007
- Place
- 1452
- Pace
- 8:38 /mi
- 10K55:13
March 31, 2007
- Place
- 4841
- Pace
- 8:53 /mi
- 2006 NTELOS 8K42:56
November 11, 2006
- Place
- 1064
- Pace
- 8:38 /mi
- 10K56:45
April 1, 2006
- Place
- 3949
- Pace
- 9:08 /mi
- 2005 NTELOS 8K40:52
November 12, 2005
- Place
- 950
- Pace
- 8:13 /mi
- 2004 NTELOS 8K41:38
November 13, 2004
- Place
- 893
- Pace
- 8:23 /mi
- 10K57:34
March 29, 2003
- Place
- 2466
- Pace
- 9:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 7260 | 56:02 | 9:01 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2888 | 2:14:30 | 10:16 /mi |
| Mar 28, 2009 | 10K | 7046 | 56:53 | 9:09 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1083 | 47:49 | 9:37 /mi |
| Apr 5, 2008 | 10K | 7341 | 58:24 | 9:24 /mi |
| Apr 5, 2008 | 10K | 7346 | 58:25 | 9:24 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1452 | 42:54 | 8:38 /mi |
| Mar 31, 2007 | 10K | 4841 | 55:13 | 8:53 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1064 | 42:56 | 8:38 /mi |
| Apr 1, 2006 | 10K | 3949 | 56:45 | 9:08 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 950 | 40:52 | 8:13 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 893 | 41:38 | 8:23 /mi |
| Mar 29, 2003 | 10K | 2466 | 57:34 | 9:16 /mi |