Personal bests
Marathon
3:06:27
2003 · 7:07 /mi
10K
43:39
2003 · 7:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:11
March 28, 2009
- Place
- 1284
- Pace
- 7:26 /mi
- 2007 SunTrust Richmond Marathon3:27:03
November 10, 2007
- Place
- 394
- Pace
- 7:54 /mi
- 2003 Suntrust Richmond Marathon3:06:27
November 15, 2003
- Place
- 124
- Pace
- 7:07 /mi
- 10K43:39
March 29, 2003
- Place
- 209
- Pace
- 7:01 /mi
- 2002 Suntrust Richmond Marathon3:26:54
November 9, 2002
- Place
- 241
- Pace
- 7:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 1284 | 46:11 | 7:26 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 394 | 3:27:03 | 7:54 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 124 | 3:06:27 | 7:07 /mi |
| Mar 29, 2003 | 10K | 209 | 43:39 | 7:01 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 241 | 3:26:54 | 7:53 /mi |