Personal bests
Half Marathon
2:03:29
2009 · 9:25 /mi
10K
59:15
2015 · 9:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:40
April 1, 2017
- Place
- 9195
- Pace
- 10:44 /mi
- 10K1:08:47
April 9, 2016
- Place
- 11350
- Pace
- 11:04 /mi
- 10K59:15
March 28, 2015
- Place
- 7487
- Pace
- 9:32 /mi
- 10K1:01:14
March 29, 2014
- Place
- 9369
- Pace
- 9:51 /mi
- 10K1:00:43
April 13, 2013
- Place
- 10105
- Pace
- 9:46 /mi
- 10K1:05:11
March 31, 2012
- Place
- 14704
- Pace
- 10:29 /mi
- 10K1:37:32
April 2, 2011
- Place
- 26522
- Pace
- 15:42 /mi
- 10K1:03:56
March 27, 2010
- Place
- 13101
- Pace
- 10:17 /mi
- 2009 McDonalds Half Marathon2:03:29
November 14, 2009
- Place
- 1896
- Pace
- 9:25 /mi
- 10K1:00:07
March 28, 2009
- Place
- 9163
- Pace
- 9:40 /mi
- 2008 McDonalds Half Marathon2:06:16
November 15, 2008
- Place
- 1477
- Pace
- 9:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 9195 | 1:06:40 | 10:44 /mi |
| Apr 9, 2016 | 10K | 11350 | 1:08:47 | 11:04 /mi |
| Mar 28, 2015 | 10K | 7487 | 59:15 | 9:32 /mi |
| Mar 29, 2014 | 10K | 9369 | 1:01:14 | 9:51 /mi |
| Apr 13, 2013 | 10K | 10105 | 1:00:43 | 9:46 /mi |
| Mar 31, 2012 | 10K | 14704 | 1:05:11 | 10:29 /mi |
| Apr 2, 2011 | 10K | 26522 | 1:37:32 | 15:42 /mi |
| Mar 27, 2010 | 10K | 13101 | 1:03:56 | 10:17 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1896 | 2:03:29 | 9:25 /mi |
| Mar 28, 2009 | 10K | 9163 | 1:00:07 | 9:40 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1477 | 2:06:16 | 9:38 /mi |