Personal bests
10K
1:10:10
2026 · 11:18 /mi
8K
50:11
2025 · 10:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:10
April 18, 2026
- Place
- 8066
- Pace
- 11:18 /mi
- 2025 VCU Health Richmond 8k50:11
November 15, 2025
- Place
- 1294
- Pace
- 10:06 /mi
- 2024 VCU Health Richmond 8k58:25
November 16, 2024
- Place
- 2186
- Pace
- 11:45 /mi
- 2023 VCU Health Richmond 8k58:45
November 11, 2023
- Place
- 1938
- Pace
- 11:49 /mi
- 2022 VCU Health Richmond 8k1:00:57
November 12, 2022
- Place
- 1632
- Pace
- 12:16 /mi
- 2018 VCU Health 8K55:49
November 10, 2018
- Place
- 1492
- Pace
- 11:14 /mi
- 10K1:25:26
April 14, 2018
- Place
- 13394
- Pace
- 13:45 /mi
- 2015 HCA Va 8k58:16
November 14, 2015
- Place
- 1701
- Pace
- 11:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8066 | 1:10:10 | 11:18 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1294 | 50:11 | 10:06 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2186 | 58:25 | 11:45 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1938 | 58:45 | 11:49 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1632 | 1:00:57 | 12:16 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1492 | 55:49 | 11:14 /mi |
| Apr 14, 2018 | 10K | 13394 | 1:25:26 | 13:45 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1701 | 58:16 | 11:43 /mi |