Personal bests
10K
48:11
2004 · 7:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:51
April 18, 2026
- Place
- 4767
- Pace
- 9:48 /mi
- 10K54:09
April 9, 2016
- Place
- 3774
- Pace
- 8:43 /mi
- 10K52:02
March 28, 2015
- Place
- 3174
- Pace
- 8:22 /mi
- 10K52:46
March 29, 2014
- Place
- 3860
- Pace
- 8:30 /mi
- 10K48:48
April 13, 2013
- Place
- 2381
- Pace
- 7:51 /mi
- 10K48:55
March 31, 2012
- Place
- 2942
- Pace
- 7:52 /mi
- 10K50:17
April 2, 2011
- Place
- 3420
- Pace
- 8:06 /mi
- 10K52:11
March 27, 2010
- Place
- 4577
- Pace
- 8:24 /mi
- 10K48:57
March 28, 2009
- Place
- 2364
- Pace
- 7:53 /mi
- 10K55:53
April 5, 2008
- Place
- 5646
- Pace
- 9:00 /mi
- 10K48:57
March 31, 2007
- Place
- 1960
- Pace
- 7:53 /mi
- 10K49:58
April 1, 2006
- Place
- 1600
- Pace
- 8:02 /mi
- 10K49:11
April 9, 2005
- Place
- 1560
- Pace
- 7:55 /mi
- 10K48:11
March 27, 2004
- Place
- 1017
- Pace
- 7:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4767 | 1:00:51 | 9:48 /mi |
| Apr 9, 2016 | 10K | 3774 | 54:09 | 8:43 /mi |
| Mar 28, 2015 | 10K | 3174 | 52:02 | 8:22 /mi |
| Mar 29, 2014 | 10K | 3860 | 52:46 | 8:30 /mi |
| Apr 13, 2013 | 10K | 2381 | 48:48 | 7:51 /mi |
| Mar 31, 2012 | 10K | 2942 | 48:55 | 7:52 /mi |
| Apr 2, 2011 | 10K | 3420 | 50:17 | 8:06 /mi |
| Mar 27, 2010 | 10K | 4577 | 52:11 | 8:24 /mi |
| Mar 28, 2009 | 10K | 2364 | 48:57 | 7:53 /mi |
| Apr 5, 2008 | 10K | 5646 | 55:53 | 9:00 /mi |
| Mar 31, 2007 | 10K | 1960 | 48:57 | 7:53 /mi |
| Apr 1, 2006 | 10K | 1600 | 49:58 | 8:02 /mi |
| Apr 9, 2005 | 10K | 1560 | 49:11 | 7:55 /mi |
| Mar 27, 2004 | 10K | 1017 | 48:11 | 7:45 /mi |