Personal bests
10K
1:08:36
2024 · 11:02 /mi
8K
1:01:21
2022 · 12:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:48
April 18, 2026
- Place
- 10180
- Pace
- 12:22 /mi
- 10K1:09:37
April 12, 2025
- Place
- 8452
- Pace
- 11:12 /mi
- 10K1:08:36
April 20, 2024
- Place
- 7876
- Pace
- 11:02 /mi
- 10K1:20:46
April 22, 2023
- Place
- 8917
- Pace
- 13:00 /mi
- 2022 VCU Health Richmond 8k1:01:21
November 12, 2022
- Place
- 1541
- Pace
- 12:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10180 | 1:16:48 | 12:22 /mi |
| Apr 12, 2025 | 10K | 8452 | 1:09:37 | 11:12 /mi |
| Apr 20, 2024 | 10K | 7876 | 1:08:36 | 11:02 /mi |
| Apr 22, 2023 | 10K | 8917 | 1:20:46 | 13:00 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1541 | 1:01:21 | 12:20 /mi |