Personal bests
10K
59:10
2001 · 9:31 /mi
8K
44:12
2001 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:30:40
March 29, 2014
- Place
- 21253
- Pace
- 14:35 /mi
- 2012 HCA VA 8k56:09
November 10, 2012
- Place
- 1976
- Pace
- 11:18 /mi
- 2011 HCA VA 8k57:06
November 12, 2011
- Place
- 2074
- Pace
- 11:29 /mi
- 2001 NTELOS 8K44:12
November 10, 2001
- Place
- 1370
- Pace
- 8:53 /mi
- 10K59:10
March 31, 2001
- Place
- 2467
- Pace
- 9:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 21253 | 1:30:40 | 14:35 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1976 | 56:09 | 11:18 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2074 | 57:06 | 11:29 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1370 | 44:12 | 8:53 /mi |
| Mar 31, 2001 | 10K | 2467 | 59:10 | 9:31 /mi |